Get Out of Your Head!

MONDAYS, NOVEMBER 3-24 | 5:30-7:30PM
$125 (4-WEEK SERIES) | IN-PERSON
INSTRUCTOR: PEGGY PAUL

Enjoy a light supper and beverages.

We all carry invisible baggage—those internal narratives whispering that we’re not good enough, ready enough, or worthy enough. In this four-part series, we’ll work together to unpack the limiting beliefs that quietly sabotage progress.

Each session includes a centering exercise, meaningful group discussion, and guided reflection prompts (given in advance) to help you explore where your “head trash” comes from. Peggy will take you through the eight stages to release it for good, and she will share the work she continually does to navigate and combat it.

If you have a nagging Nelly that always wants to bring you down, know that you are not alone. Come as you are—this is a supportive, confidential space for women to connect, grow, and reset together.

A journal will be provided for your reflections, and a bonus virtual check-in session in January will help you stay aligned with the tools you gained in this series.

You may also like the following events from Assisi Heights Spirituality Center :

• Next Saturday, 18th October, 09:00 am, Self-Compassion Retreat in Rochester
• This month, 25th October, 10:00 am, Take Back Your Wellbeing: Impacts of Social Media in Rochester
• Next month, 1st November, 09:00 am, Slow Down to the Speed of Life, Joy, and Hope in Rochester