Relieve Stress & Feel Better Faster!

This engaging class offers a practical approach to reframing your relationship with stress. Through interactive exercises and guided discussion, participants will move beyond traditional stress management by introducing a transformative perspective.

Participants will leave with a personalized toolkit of actionable strategies to continue to shift their mindset from feeling overwhelmed to empowered.

This class is designed for anyone seeking to build resilience and cultivate a more positive and productive response to the pressures of modern life. It provides a foundational understanding and hands-on skills to begin the journey of transforming stress and enhancing well-being.

Each participant will receive the ‘Greatest Forgiveness’ book; which has powerful, practical techniques you can use daily to serve your spiritual journey.

Tuesday, October 21, 6-8 PM,
Registration $18, https://www.soulmindbodywellness.com/book-online

You may also like the following events from ONE Wellness Center:

• This Saturday, 23rd August, 10:00 am, The Soul's Sanctuary: Finding Peace Amidst Life's Storms Intensive Workshop in Rochester
• Next Monday, 25th August, 06:30 pm, An Evening With the Angels in Rochester
• Next month, 9th September, 06:00 pm, The Soul's Awakening: Journeying Beyond Depression in Rochester

Also check out other Workshops in Rochester.