The Compassionate Spirit: Nurturing Self-Love from Within

Join Robyn Brent at ONE Wellness Center on October 7 from 6-8p as she introduces you to THE SACRED TAO CALLIGRAPHY GREATEST COMPASSION. This session offers a gentle yet powerful introduction to self-compassion, helping you to quiet the inner critic and cultivate a more loving relationship with yourself.

Through guided reflections and simple, accessible practices, you'll discover how to befriend your emotions, navigate challenges with greater ease, and tap into the inherent wellspring of kindness that resides within your heart. This class is a perfect starting point for anyone seeking to foster a deeper sense of inner peace and self-acceptance.

This event is Free. Register at www.soulmindbodywellness.com/book-online

You may also like the following events from ONE Wellness Center:

• This Saturday, 26th July, 01:00 pm, Embodied Aliveness: Awakening Through Movement, Sound, & Connection with Tammy Seagriff in Rochester
• Next month, 9th August, 10:00 am, Monthly Gratitude Circle in Rochester
• Next month, 12th August, 06:00 pm, The Soul's Sanctuary: Finding Peace Amidst Life's Storms in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester, Arts events in Rochester.