Mala Making Workshop, Saturday, December 20 at 1:30PM At UpDog Yoga Rochester

CREATE YOUR OWN MALA FOR JEWELRY & MEDITATION: Join “Mala Mia” for a fun afternoon of Mala Making at UpDog Yoga Rochester!

Malas have been used by men and women in yoga, meditation and prayer for centuries and as jewelry in modern times. Malas can be made from gemstones that match the intention of your practice, and often serve as a reminder of affirmations. Mala making is fun, creative, relaxing and creating them can be a meditative experience in and of itself!

Mia will explain the use and benefits of malas as a meditation aid. She’ll teach you how to hand-make and string your mala from the beads you select - to personalize it with your very own style.

A wide selection of mala beads, tassles and charms will be provided for you to choose from in creating your mala, and you can also bring in any beads or other personal trinkets you’d like to include in your mala. Once you’ve selected your items, Mala Mia is will help you assemble, size and string your mala to fit. She’ll also teach you proper mala use, care and repair.

We’ll conclude with a brief meditation using your newly made mala that you’ll then take home with you to use and enjoy for years to come!

Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Cost: $40 per person ($45 door)
Includes beads and everything needed to create your own mala

Pre-Register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668

You may also like the following events from UpDog Yoga:

• This Wednesday, 1st October, 01:30 pm, Yoga Therapy For Better Bones 5-Wk Series, Wednesdays, Sept 24-Oct 22 at 1:30PM At UpDog Yoga Roch. in Rochester
• This Wednesday, 1st October, 07:00 pm, Guided Meditation Weekly On Wednesdays 7:00PM At UpDog Yoga Rochester in Rochester
• This Friday, 3rd October, 11:00 am, Chair Yoga Weekly On Fridays 11:00AM At UpDog Yoga Rochester in Rochester

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.