# Event Details

- **Event Name**: Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester
- **Event Start and End Date**: Fri, 12 Dec, 2025 at 07:30 pm – Fri, 12 Dec, 2025 at 09:00 pm
- **Event Description**: RELAX & RENEW WITH RESTORATIVE YOGA At UpDog Yoga Rochester:  

Are you seeking to bring balance into your busy life, a moment of peace in a busy world?  Restorative Yoga is designed to give you a period of complete mental and physical relaxation. It is built around fewer Yoga poses that you linger in for 5-10 minutes at a time or longer while fully supported with blankets, blocks and bolsters. The goal is to deepen your stretch, clear your mind and sink into your body in a gentle way. Think of this practice as active rest – a moment in time to step away from everyday life. 

Staying overly busy and rushing through life can have negative impacts on our health and well being.  Restorative Yoga reminds us to slow down, puts our body on pause and opens a beautiful door into a self-care routine, which when practiced regularly can have a positive long-lasting impact. 

The simple act of “active relaxation” can help move you into deep rest – a state in which there is no movement, no effort, and the brain is quiet. Active relaxation helps access your body’s natural ability to restore itself from stress. Restorative Yoga is a mind-body approach to relaxation that gives us time and space to connect to a deeply peaceful, calm space within, untouched by the weight of obligations and responsibilities. 

Bring your yoga mat and simply relax as we provide all of the props for a restful, restorative practice. 

Carole Pompa is an E-RYT500 Yoga instructor of 16 years and certified in Restorative Yoga.

Cost: $35 per person ($40 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
- **Event URL**: https://allevents.in/rochester/restorative-yoga-friday-december-12-at-7-30pm-at-updog-yoga-rochester/200029032782311
- **Event Categories**: health-wellness, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: UpDog Yoga
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States

## Event gallery

- **Alt text**: Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/8f807cd7bd083fc9360d4b4aea42e5a45ffb293c5d59cbbba986f5c2396620da-rimg-w1200-h900-dcedeeeb-gmir?v=1765529802

## FAQs

- **Q**: When and where is Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester being held?
  - **A:** Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester takes place on Fri, 12 Dec, 2025 at 07:30 pm to Fri, 12 Dec, 2025 at 09:00 pm at UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States.
- **Q**: Who is organizing Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester?
  - **A:** Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester is organized by UpDog Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester sounds like your kind of event, don't wait - spots fill up fast.

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