# Event Details

- **Event Name**: Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester
- **Event Start and End Date**: Fri, 19 Dec, 2025 at 07:30 pm – Fri, 19 Dec, 2025 at 08:45 pm
- **Event Description**: YOGA NIDRA MEDITATIVE THERAPY AT UpDog Yoga Rochester:  Yoga Nidra, or Yogic sleep as it is commonly known, is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. It is both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain.

One hour of Yoga Nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness, that is as restful as several hours of sleep.

Yoga Nidra is a practice that’s easy to follow and everyone of all ages can do. Bring your Yoga mat and set-up a cozy spot with a blanket, pillow and cushions or bolsters from our practice room (or bring your own props), lay down on the floor in savasana (corpse pose) and follow Yvonne’s voice as she guides you.

The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the mind, releasing anxiety and actually nourishing and rejuvenating the individual. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health.

Yvonne is a Certified Yoga Therapist (C-IAYT, E-RYT500) and Yoga Alliance Continuing Education Provider (YACEP).

Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop

Cost: 
$30 per person ($35 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
- **Event URL**: https://allevents.in/rochester/yoga-nidra-meditative-therapy-friday-december-19-at-7-30pm-at-updog-yoga-rochester/200028964190854
- **Event Categories**: health-wellness, meditation, workshops, art, yoga
- **Interested Audience**: 
  - total_interested_count: 29

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: UpDog Yoga
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States

## Event gallery

- **Alt text**: Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9003647669ddb1e1f83344dc56655cb91a09bba93b0f910d2180c25a2b159227-rimg-w1024-h682-dcfefefe-gmir?v=1766096826

## FAQs

- **Q**: When and where is Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester being held?
  - **A:** Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester takes place on Fri, 19 Dec, 2025 at 07:30 pm to Fri, 19 Dec, 2025 at 08:45 pm at UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States.
- **Q**: Who is organizing Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester?
  - **A:** Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester is organized by UpDog Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra Meditative Therapy, Friday, December 19 at 7:30PM At UpDog Yoga Rochester sounds like your kind of event, don't wait - spots fill up fast.

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