Guided Meditation Weekly On Wednesdays 7:00PM At UpDog Yoga Rochester

GUIDED MEDITATION WEEKLY ON WEDNESDAYS AT 7PM: Join us for a relaxing, evening meditation at UpDog Yoga Rochester as we gather as a group to create balance at the mid-point of each week. Jill will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly.

Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY!

Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.

No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. We invite all to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group. Meditation chairs, cushions and blankets provided for use or bring your own.

Cost: Regular class rates apply or $5 per person walk-in , Everyone Welcome!
Pre-register for individual classes or walk-ins welcome:
https://www.updogyoga.com/rochester-class-schedule
Call: 248-608-6668

You may also like the following events from UpDog Yoga:

• This Wednesday, 30th July, 06:30 pm, UpDog Goat Yoga At Westview Orchards & Winery, Wednesday, July 30 at 6:30PM in Washington
• This Friday, 1st August, 11:00 am, Chair Yoga Weekly On Fridays 11:00AM At UpDog Yoga Rochester in Rochester
• This Saturday, 2nd August, 10:00 am, Kid's Yoga Class Weekly On Saturdays At 10:00AM At UpDog Yoga Rochester in Rochester

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.