Upcoming mindfulness events

• Sat, 21 Mar, 2026 - 01:30 PM

  Puppy Love Basic Yoga Class, Saturday, March 21 at 1:30PM At UpDog Yoga Rochester

  UpDog Yoga

  23+ Interested
• Fri, 20 Feb, 2026 - 07:30 PM

  Yoga Therapy & Sound Healing For Energetic Cleansing, Friday, February 20 at 7:30PM At UpDog Yoga

  UpDog Yoga

  14+ Interested
• Sun, 15 Feb, 2026 - 07:00 PM

  Asian Lunar New Year Ceremony

  Iris Aura

  USD 29
• Fri, 20 Mar, 2026 - 07:30 PM

  Inversions & Arm Balancing Workshop, Friday, March 20 at 7:30PM At UpDog Yoga Rochester

  UpDog Yoga
• Mon, 09 Mar, 2026 - 06:30 PM

  Beginners Intro To Yoga 4-Wk Workshop Series, Mondays, March 9-30 at 6:30PM At UpDog Yoga Rochester

  210 W University Dr, Rochester, MI, United States, Michigan 48307
• Sat, 28 Mar, 2026 - 12:00 PM

  Usui Reiki Level I Attunement & Certification, Saturday, March 28 At 12:00PM At UpDog Yoga Roch

  UpDog Yoga

  4+ Interested
• Sat, 18 Apr, 2026 - 12:00 PM

  Usui Reiki Level II & Reiki Master Attunement & Certification, Saturday, April 18 at 12PM At UpDog

  UpDog Yoga

  4+ Interested