Fall Prevention

This class is designed to help individuals reduce their risk of falling by improving strength, balance, and awareness of fall hazards. In this class we will be working on hand eye coordination, some functional stand to kneel exercises, light floor exercises, and exercises to gain the strength to get back up after a fall. Whether you're looking to stay active, move more confidently, or maintain your independence, these guided exercises are designed to help you feel stronger and steadier in everyday life.

Trainer: Kevin

$36 fitness member | $48 social & non member

Register by June 2nd.

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM2OTY0NTI=

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