Embodied Aliveness: Awakening Through Movement, Sound & Connection

Embodied Aliveness: Awakening Through Movement, Sound & Connection

Join Tammy Seagriff at ONE Wellness Center for a transformative afternoon! Tammy Seagriff is an Embodiment Practitioner and Master of Shamanic Energy Medicine based in Saratoga Springs, NY.

Through breath, movement, intuitive art, sound, and deep witnessing, we’ll gently unlock emotions we often suppress—turning them into fuel for vitality, expression, and connection.

✨ Discover how co-regulation with others can create a sense of safety and expansion✨ Explore your voice through simple, playful sound practices✨ Let music and movement guide you into a deeper, freer expression of self✨ Experience the power of being witnessed in a way that feels both sacred and liberating

This workshop is gentle yet potent, playful yet profound. There’s no right or wrong way to participate— only an invitation to explore, feel, and express at your own pace. Come as you are. Leave feeling more alive.

Wear comfortable clothing that allows for movement. There are a limited number of floor cushions on site, so please bring your own if you’d like extra comfort while sitting on the floor (chairs will also be available).

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