Postnatal Yoga: Reconnect & Restore with Brittany Le Pore

Reconnect with your post-baby body through breathwork and gentle, strength-building yoga poses designed to support your recovery and renewal. This class focuses on core awareness, pelvic floor engagement, and mindful movement to help you regain strength and stability. While this is not a formal “baby & me” class, precrawlers are welcome to join you near your mat when child care is not an option.

July 19, 26 and August 2, 16— Saturdays from 10:30 - 11:30 am

$90 for the 4-week series; $25 per class to drop in.


#yoga #postbaby #roanoke #baby

You may also like the following events from Uttara Yoga Studio:

• Next Thursday, 31st July, 06:45 pm, Summer Winds: Navigating the Pancha Vayus with Sunshine Ray in Roanoke
• Next month, 5th August, 05:30 pm, Start Where You Are: A Foundations of Yoga Series W/ Melissa Rolfes in Roanoke
• Next month, 8th August, 06:00 pm, Ecstatic Dance With Clarissa Rae in Roanoke

Also check out other Health & Wellness events in Roanoke, Workshops in Roanoke, Kids events & activities in Roanoke.