Beginners&Basics Yoga

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by breath. Students will be introduced to yoga postures through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. Students are welcome to repeat this class as often as they like as it's great to go back to the basics.
*Drop into a class anytime
or
*Sign up ahead of time at www.roanokeyoga.com/sign-up

You may also like the following events from Roanoke Yoga:

• This Saturday, 26th July, 09:30 am, Beginners&Basics Yoga in Roanoke
• This Sunday, 27th July, 04:30 pm, Yoga for Flexibility&Mobility in Roanoke
• Next Tuesday, 29th July, 04:15 pm, Chair Yoga in Roanoke

Also check out other Workshops in Roanoke, Health & Wellness events in Roanoke.