Start Where You Are: A Foundations of Yoga Series W/ Melissa Rolfes

Are you curious about yoga but not sure where to begin? Or do you feel like you could use a refresher for a more grounded personal practice?

This four-week series is designed for beginners, or anyone looking to reconnect with the fundamentals of yoga, in a supportive, inclusive space.

Through movement, breath work, and reflection, you'll learn yoga philosophy, building blocks and fundamentals of core poses, and how to cultivate mental and physical balance both on and off the mat.

Each session includes components of education, guided breathing practices, and gentle yoga sequences.

You’ll also gain tools to connect with your body, quiet your mind, and build a solid foundation for continued practice.

No prior experience is necessary. Modifications and support are offered for all bodies and abilities. Come as you are—start where you are.

$80 for the 4-week series; $25 to drop in weekly


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You may also like the following events from Uttara Yoga Studio:

• This Thursday, 24th July, 06:45 pm, Summer Winds: Navigating the Pancha Vayus with Sunshine Ray in Roanoke
• This Saturday, 26th July, 10:30 am, Postnatal Yoga: Reconnect & Restore with Brittany Le Pore in Roanoke
• Next month, 8th August, 06:00 pm, Ecstatic Dance With Clarissa Rae in Roanoke

Also check out other Health & Wellness events in Roanoke.