Peggy is back with her gongs!
Nurturing the Water Element
Guided Pranayama & Meditation + 90-Minute Gong Sound Journey
Winter is the season of the Water element - the most yin of the five elements in Traditional Chinese Medicine. It invites us into stillness, introspection, deep listening, and surrender.
What better way to honour and support your body and mind this winter than to gently nurture your nervous system with a luscious 90-minute Gong Bath?
In this deeply restorative session, you’ll be guided through a short, gentle movement practice to support the Waters within, followed by a grounding meditation - and then, complete surrender as you immerse in the soothing, powerful vibrations of the gongs.
What to bring:
Yoga mat, water bottle, blanket, pillow, and an eye pillow or light scarf to cover your eyes.
Dress warmly and bring extra blankets or cushions to keep yourself cosy and supported while lying down for 90 minutes.
Facilitated by Peggy of Zenthai Vibrations
Join us for an afternoon of inner stillness, sound healing, and nervous system nourishment.
Tickets: $55 + booking fee
We can’t wait to share this gorgeous event with you.
Location: Ahimsa Hot Yoga studio, 586 Boundary Rd, Richlands QLD 4077
Cannot wait to see you there!
Also check out other Health & Wellness events in Richlands.
|
