Every Tuesday IN-PERSON and ONLINE
7:00-9:00 pm CT
A meditation & teaching group for Young Adults (20's & 30's) facilitated by Young Adult co-facilitators. Each gathering includes beginner-friendly walking and sitting meditation, a song or two, Dharma teachings, sharing & discussion.
We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and more compassionate society. Practicing mindfulness, concentration and insight enables us to cultivate tolerance, non-discrimination, understanding and compassion in ourselves and the world.
As part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the traditions of Plum Village and Zen master Thich Nhat Hanh. Our practice is based on the Five Mindfulness Trainings, ethical guidelines that offer concrete practices of true love and compassion and a path towards a life in harmony with each other and the Earth. These guidelines are the foundation of our lives and represent our ideal of service.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.
🌿🙏 We accept donations and funding to sustain the community. We are able to sustain this practice because of the generosity of our teachers, who offer their teachings openly, and the generosity of members of our sangha, who offer financial support to continue the cycle of reciprocity and keep the wheel of the Dharma turning. By donating today, you ensure these life-changing teachings continue for everyone.
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