Addasu i Newid a Gwytnwch / Adapting to Change & Resilience

Addasu i Newid a Gwytnwch / Adapting to Change & Resilience

🌸 She Connects yng Nghanolfan Merched Gogledd Cymru 🌸
Dydd Gwener, 13 Mehefin: Addasu i Newid a Gwytnwch

A ydych chi’n byw yn Sir Ddinbych (16+ oed) ac yn dymuno gwella eich lles gan archwilio cyfleoedd newydd? Ymunwch â ni yn sesiynau She Connects yng Nghanolfan Merched Gogledd Cymru, a gynhelir gan Barod, Sir Ddinbych yn Gweithio, ac a gyflwynir gan Happy Yoga Wales!
✔️ Ioga Chwerthin ar gyfer Lleihau Straen a Gwytnwch
✔️ Ymwybyddiaeth Ofalgar ar gyfer Ymdopi â Newid
✔️ Ioga ar gyfer Cydbwysedd Emosiynol

📍 Lleoliad: Canolfan Merched Gogledd Cymru, y Rhyl
📅 Amser: 1-3pm

Mae’r sesiynau hyn yn berffaith i ferched sy’n barod i ddatblygu gwytnwch, darganfod eu cryfderau, a datgloi cyfleoedd newydd! Pa un a ydych yn llywio newid neu’n ceisio twf gyrfaol, rydym yma i’ch cefnogi bob cam o’r daith. ✨

Nifer cyfyngedig o leoedd sydd ar gael, felly archebwch eich lle heddiw!

🌸 She Connects at North Wales Women’s Centre, Rhyl 🌸
Friday 13th June: Adapting to Change & Resilience

Are you a Denbighshire resident (age 16+) looking to improve your wellbeing while exploring new opportunities? Join us for the She Connects sessions at North Wales Women’s Centre, hosted by Barod, Working Denbighshire, and delivered by Happy Yoga Wales!
✔️ Laughter Yoga for Stress Relief & Resilience
✔️ Mindfulness for Coping with Change
✔️ Yoga for Emotional Balance

📍 Location: North Wales Women’s Centre, Rhyl
📅 Time: 1 – 3pm

These sessions are perfect for women who are ready to build resilience, discover their strengths, and unlock new opportunities! Whether you’re navigating change or seeking career growth, we’re here to support you every step of the way. ✨

Spaces are limited, so be sure to secure your spot today!

Also check out other Health & Wellness events in Rhyl.