Structuring Fitness Workshop with Frank Mejia, 23 August | Event in Reston | AllEvents

Structuring Fitness Workshop with Frank Mejia

Urban Evolution - MindShift Gym

Highlights

Sat, 23 Aug, 2025 at 11:30 am

11501 Sunset Hills Road, Reston, VA, United States, Virginia 20190

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Date & Location

Sat, 23 Aug, 2025 at 11:30 am (EDT)

11501 Sunset Hills Road, Virginia 20190

11501 Sunset Hills Rd, Reston, VA 20190-4731, United States

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About the event

Structuring Fitness Workshop with Frank Mejia
Structuring Fitness Workshop

Guest coach: Frank Mejia

Teen/adult workshop for ages 15+

In this workshop, we will learn about different approaches to exercise, how to structure a plan with a focus on performance, and the accessory work that can help those on their athletic journey. There will also be time at the end for discussion and Q&A.

Please bring a notebook and pen for notes.

Prerequisite(s): no experience needed, ages 15+

* Member price: $15


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Ticket Info

Tickets for Structuring Fitness Workshop with Frank Mejia can be booked here.

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11501 Sunset Hills Road, Reston, VA, United States, Virginia 20190
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Host Details

Urban Evolution - MindShift Gym

Urban Evolution - MindShift Gym

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Structuring Fitness Workshop with Frank Mejia, 23 August | Event in Reston | AllEvents
Structuring Fitness Workshop with Frank Mejia
Sat, 23 Aug, 2025 at 11:30 am