Guest Workshop - Flow State with Xero Effort Parkour

Flow State with Xero Effort Parkour - teen/adult workshop for ages 15+

Some moves can only be felt when everything else stops.

In this 90 minute workshop, you’ll learn how to trigger flow state and apply it directly to your movement. Through sensory drills, creative constraints, and reactive games, you’ll sharpen your instincts, deepen your focus, and tap into a more effortless style of expression.

Whether you’re new to flow or chasing it daily, this experience will give you tools to:

- Quiet the mind and awaken the body
- React faster and move with more intention
- Train with clarity, creativity, and presence

Come move beyond hesitation and experience what it means to flow with Xero Effort.

Follow Xero Effort on IG! @xeroeffortpk

You may also like the following events from Urban Evolution - MindShift Gym:

• This month, 23rd August, 10:00 am, Functional Flexibility Workshop for ages 15+ in Reston
• This month, 23rd August, 12:30 pm, Women's Parkour Meetup - ALL levels welcome in Reston

Also check out other Workshops in Reston.