Intro to Contemporary Dance - Adult Beginner Workshop

Beginner dance workshop for adults and teens (ages 15+)

This workshop is for everyone from total newbies to those rekindling their passion for dance. This class is focused on learning contemporary combinations with basic fundamental technique and a different emotion behind it.

What to expect:
A supportive, judgement-free zone
Improved flexibility, strength, balance, and posture
A fun way to stay active and express yourself
A boost in confidence and body awareness
Prerequisite(s): Ages 15+

Spots are limited - please sign up online! https://mindshiftgym.com/events

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