Pre/Post Natal Stretch & Strengthen

Breathe and move in a way that is designed specifically for the pregnant & postpartum body to prepare for and recover from childbirth. We will have time for a brief community check-in, yoga/pilates based movement to build strength and stretch and end with guided relaxation & imagery. Although class is designed with the perinatal period in mind, class is also welcoming to all levels, ages and stages of life.

Babies and children are welcome in class although there is no specific childcare attendant.

You may also like the following events from The Nurturing Nest:

• This Friday, 27th June, 10:30 am, Family Yoga in Reno
• This Friday, 27th June, 11:40 am, Multilingual Story Time in Reno
• This Saturday, 28th June, 12:00 pm, Move for Birth in Reno

Also check out other Workshops in Reno, Health & Wellness events in Reno.