A 6-Week Series to Improve the Quality and Quantity of Your Sleep
Sleep is essential—but often elusive. Whether you struggle to fall asleep, wake in the night, or rarely feel rested, this series offers practical tools from Yoga and Ayurveda to support more consistent, restorative sleep.
Through gentle movement, breathwork, reflection, and lifestyle guidance, you'll learn how to unwind your body, calm your mind, and create habits that invite better sleep—naturally.
In this series, you will:
-Move with breath and sound to release tension
-Practice calming breathing techniques to settle the nervous system
-Explore habits and patterns that may be affecting your sleep
-Receive printable home sequences after each session
-Learn how food and daily routines influence your sleep (from an Ayurvedic lens)
-Reflect on the connection between sleep, energy, and emotional balance
Who it's for:
Anyone looking to improve their sleep using natural, time-tested practices. No prior yoga experience needed.
Participation and home practice are key to receiving the full benefits of this series.
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