Our relationships to ourselves and others keep us rooted in a foundation of love and help us experience divine freedom. Giving yourself the gift of profound love is key to being able to offer it to others.
The Heart Chakra (located at the center of your chest) is all about connection, compassion, and unconditional love for people, nature, and yourself.
In this workshop, you’ll learn how to:
*Let go of judgments (for self and others) and find compassion and acceptance
*Release heart wounds, so you can open to pure joy and a deepened sense of intimacy in your relationships
*See the beauty in yourself, others, and all life, so you can feel positive about the life you’re living both now and setting in motion for the future
*Find forgiveness and bring healing to your relationships, so you can either let them go or heal them into something greater than they were before
*Use your unique talents to spread your own expression of love to the world
*Open yourself to divine and unconditional love so you can heal yourself and share this loving energy with the planet.
*Integrate and unite your own divine masculine and feminine energies
We will begin our time together with a heart opening and delicious cacao ceremony. Come experience the heart warming magic of a cacao ceremony in community. A soulful journey with pure ceremonial cacao, an ancient elixir revered for its antioxidant effects, and ability to open the heart and awaken the senses. This sacred ceremony invites you to slow down, connect deeply-with yourself, others and the natural world- and set powerful intentions in a supportive and nurturing space. Please arrive a little early to set up your space and get settled as we will begin promptly at 4pm. Bring your favorite mug!!!
The Heart Chakradance will follow as, cacao's natural properties help enhance mindfulness, creativity and emotional clarity. Whether you seek healing, inspiration or simply a moment of calm and connection, this ceremony and workshop offers a beautiful and embodied integration.
For anyone new to Chakradance:
Chakradance (TM) is based in Jungian psychology and described as the dance practice for the soul. It is about reconnecting back to our true essence. In traditional shamanic cultures, it is believed that uncomfortable symptoms such as depression, anxiety, addictions, compulsive behaviors, diseases, relationship conflicts etc arise from a loss of connection to the soul.
Chakradance workshops are a way to balance this disconnect between our inner and outer worlds and listen to what our Truth is.
Think of it as a dynamic moving meditation to music or as the musical sister of yoga; (without the set-piece poses or asanas). There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with eyes closed or with blindfold. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.
Class conclude with participants creating a personal mandala artwork to help "anchor" their experience.
Venmo $40 to Kate Stufflet @Kate-Stufflet. Registration required.
Also check out other Workshops in Reading, Health & Wellness events in Reading.
