Join us for a day of profound rejuvenation, connecting with nature, and nurturing your inner self through a curated series of sound healing practices, mindful movement, and community connection at the serene Tree of Life Farm on Saturday, June 21st, from 9:00 AM until midnight on June 22nd.
Our "A Day of Vibrational Harmony & Holistic Renewal" event and each activity listed on the schedule is entirely donation based, so please bring donations to support our ongoing effort to provide holistic therapy and communal connection!
RSVP and donate to support Tree of Life Farm and its initiatives by clicking the link below:
https://www.zeffy.com/en-US/ticketing/a-day-of-vibrational-harmony-and-holistic-renewal-at-the-tree-of-life-farm
EVENT SCHEDULE:
Morning: Awakening & Harmonizing the Self
9:00 AM - 9:30 AM: Gate Opens – Welcome to Tree of Life Farm & Orientation
Description: As the gate opens, participants are formally welcomed to the serene embrace of Tree of Life Farm. Guests arrive greeted by the soft morning light and the gentle sounds of nature. Tree of Life Farm Facilitators will offer a heartfelt overview of the day's journey, highlighting the intention of vibrational harmony and holistic renewal. This is an opportunity for participants to settle into the tranquil environment, find their chosen spot, and begin to release any external distractions. Light, calming ambient music will play.
9:30 AM - 10:30 AM: Morning Sound Journey: "Awakening the Inner Resonance"
Facilitator: Crystal Al Sweis (Owner of Crystal Lotus Studio in the Commerce/Greenville area)
Description: Immerse yourself in a profound hour-long sound journey designed to gently awaken your senses and harmonize your energetic field. Lying comfortably on yoga mats or blankets, participants will be bathed in the ethereal sounds of large crystal singing bowls and other high-vibration instruments. This session is meticulously crafted to clear stagnant energy, balance the chakras, and set a powerfully positive and receptive tone for the day's experiences. The vibrations will gently guide you into a state of deep relaxation and inner peace.
Sensory Details: The scent of palo santo or sage will subtly fill the air; soft lighting; please bring a yoga mat or items to make yourself comfortable.
10:30 AM - 11:15 AM: Morning Yoga: "Gentle Flow for Embodiment" (All Levels)
Facilitator: TBD
Description: A mindful and accessible yoga practice, thoughtfully designed for all levels of experience. This session focuses on gentle, flowing stretches that awaken the body, promote flexibility, and enhance breath awareness. The movements are synchronized with the breath, preparing both body and mind for deeper engagement throughout the day. Emphasis will be placed on listening to one's own body and cultivating a sense of present-moment awareness.
11:15 AM - 11:30 AM: Transition & Refreshment: "Nourishing Interlude"
Description: A refreshing break to rehydrate and prepare for the next immersive experience. Guests can enjoy freshly brewed organic herbal teas (e.g., peppermint, chamomile, hibiscus) or crisp, chilled ice water infused with fresh lemon and mint. This is a moment to gently stretch, connect with fellow participants, or simply enjoy a quiet moment in nature before embarking on the nature walk.
Midday: Connection with Nature & Community
11:30 AM - 12:30 PM: Nature Walk & Forest Bathing: "Whispers of the Wild"
Facilitator: Sebastian Tabibi
Description: Embark on a guided, mindful journey through the enchanting pathways of Tree of Life Farm. This "Forest Bathing" experience encourages deep connection with the natural environment through all five senses. Sebastian will encourage participants to observe, listen, smell, and even gently touch the elements of the forest. The walk will highlight the diverse flora, fauna, and fungi of the North Texas region, pointing out various species and sharing insights into their ecological roles.
Important Note: Participants are advised to dress appropriately in long pants and closed-toe shoes to protect against potential poison ivy, mosquitoes, or thorns.
Activity: This guided nature walk will teach participants about various species that exist in nature, provide time for silent reflection, sensory invitations, and perhaps a short-guided meditation amidst the trees.
12:30 PM - 1:30 PM: Potluck Lunch: "Harvest & Heartfelt Sharing" (Vegan/Vegetarian)
Description: A joyous gathering where our diverse community comes together to share nourishing vegan and vegetarian dishes together. This communal meal is a cornerstone of the day, fostering connection, conversation, and the blossoming of new friendships. It's a wonderful opportunity to exchange stories, learn new recipes, and truly experience the spirit of togetherness that thrives at Tree of Life Farm.
Logistics: A designated potluck table will be set up with serving utensils, plates, and cutlery. Participants are encouraged to label their dishes with ingredients.
Afternoon: Deeper Exploration & Energetic Flow
1:30 PM - 2:30 PM: Afternoon Sound Journey: "Harmonizing Deeper Realms"
Facilitator: Debi Carlson (Owner and CEO at The Beautiful Healer in Greenville)
Description: A deeper and more expansive exploration into the transformative power of sound. This hour-long session may incorporate a wider array of unique instruments (e.g., Himalayan singing bowls, tuning forks, shamanic drums) or focus on specific healing intentions such as profound stress reduction, gentle emotional release, or fostering inner clarity. The sound practitioner will guide participants into even deeper states of relaxation, allowing for subtle yet powerful shifts in energy and consciousness.
2:30 PM - 3:30 PM: Qi Gong Practice: "Cultivating Inner Vitality"
Facilitator: Tom Mair
Description: Discover the ancient art of Qi Gong, a practice of gentle, flowing movements, coordinated with deep breathing and focused intention. This session aims to cultivate and circulate vital life energy (Qi) within the body, promoting relaxation, improving balance, enhancing flexibility, and boosting overall well-being. The movements are slow, deliberate, and meditative, accessible to all physical abilities.
3:30 PM – 4:00 PM: Transition & Refreshment: "Restoration & Preparation"
Description: Another opportunity to rehydrate and replenish energy. Enjoy a selection of soothing herbal teas, pure water, and a small, health-conscious snack (e.g., fresh fruit, nuts, energy bites). This allows for a gentle transition before embarking on the powerful breathwork session.
4:00 PM - 5:00 PM: Mid-Afternoon Sound Journey: "Unlocking Inner Freedom"
Facilitator: TBD
Description: Join us in the gentle glow of the mid-afternoon for a profoundly restorative Crystal Bowl Sound Journey. As the day reaches its serene peak, allow yourself to be enveloped by the pure, resonant frequencies emanating from ethically sourced quartz crystal singing bowls.
5:00 PM - 6:00 PM: Meditation & Self-Care Exploration: "Inner Sanctuary"
Facilitator: Tasha Gwendolyn Manning
Description: A guided meditation session that will gently lead participants into a state of deep stillness and introspection. Following the meditation, there will be dedicated time for individual self-care activities, allowing participants to integrate the day's experiences. Options might include journaling, silent contemplation in a designated serene space, gentle stretching, or listening to calming nature sounds. Art supplies for mindful drawing could also be available.
Evening: Integration, Celebration & Deep Rest
6:00 PM - 7:00 PM: Unwind for Potluck Dinner: "Sunset Supper & Shared Journeys" (Vegan/Vegetarian)
Description: As the golden hues of evening settle over Tree of Life Farm, we gather once more for a final communal meal. This potluck dinner, exclusively vegan and vegetarian, is a cherished opportunity to solidify the connections made throughout the day. Share stories, laughter, and insights from your personal journey, creating memories and deepening the bonds within our blossoming community.
Atmosphere: Soft string lights, outdoor seating if weather permits, creating a relaxed and intimate ambiance.
7:00 PM - 8:00 PM: Evening Sound Journey: "Deep Relaxation & Integrative Rest"
Facilitator: Tasha Gwendolyn Manning
Description: A profound and deeply restorative sound bath designed to promote ultimate relaxation, integrate all of the day's rich experiences, and gently prepare the body and mind for a night of restful sleep. This session will incorporate softer, more ethereal instruments and longer periods of tranquil stillness, allowing for deep cellular regeneration and energetic recalibration.
8:00 PM - 8:30 PM: Learning How to Drum Session: "Rhythm & Connection"
Facilitators: Communal Led
Description: An interactive and exhilarating session where participants explore basic drumming techniques and rhythms. No prior experience is necessary! Discover the primal joy, therapeutic benefits, and powerful community-building aspects of drumming. Hand drums and percussion instruments will be provided.
8:30 PM - 12:00 AM: Open Drum Circle: "Communal Rhythm & Expressive Joy"
Description: The energy of the evening culminates in a vibrant and uninhibited open drum circle. Building on the basic techniques learned, participants are invited to freely express themselves through rhythm, creating a collective pulse that unites everyone. This is a space for joyful expression, energetic release, and the pure, unadulterated fun of shared musical creation.
10:00 PM - 10:30 PM: Integration & Connection Circle:
Description: Conclude our structured activities with an open and heartfelt integration circle. This is a safe space to share your experiences, insights, and feelings from the day. It's an opportunity for collective reflection, active listening, and strengthening the bonds within our newfound community.
12:00 AM Onwards: Gentle Wind-Down & Rest: " Stargazing & Gentle Socializing "
Description: As the night sky fully emerges, enjoy quiet stargazing, gentle conversations, and continued connection around a warm fire (weather permitting). This unstructured time allows for organic connection and a peaceful winding down of the day, reflecting on the profound experiences shared and prepare for a peaceful and restorative night's sleep, carrying the vibrational harmony with you. Camping is available on-site if participants would like to spend the night at the farm.
Logistics: A majority facilitators will be available throughout the day for brief check-ins or questions regarding any of the activities listed above.
Camping: Camping is available on-site if participants would like to stay overnight.
Bathroom: Please be prepared to use our outdoor, compostable toilet during the day's activities.
Attire: Feel free to bring a change of clothes to prepare yourself for the Nature Walk as there is Poison Ivy, thorns, and mosquitoes on the trail system.
Waiver: Attendees will have to sign the Tree of Life Farm Liability Waiver & Release Agreement to participate in the Day's Activities.
Food: Please bring a vegan or vegetarian dish to share with others, as well as whatever you would like to eat for yourself during the remainder of your time here at the farm.
Alcohol: Tree of Life Farm is an alcohol-free environment, so we encourage individuals to please leave your alcoholic beverages at home.
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