��Lotus Yoga Studio is very excited to welcome Bryden McGregor on Sunday 24th August as he shares his Yogic practice and wisdom for this special class.
�Bryden brings over 14 years of experience as a qualified Osteopath and more than 1,000 hours of advanced Yoga Teacher Training into a grounded, heart-led Sattva Yoga practice. While his early life was shaped by exposure to yoga, it was a return to the roots of the tradition in India, at the foothills of the Himalayas, where his deep journey truly began.
��As a Master Teacher in the Sattva Yoga tradition, Bryden integrates the 7 foundational elements of the path: meditation, kriya, pranayama, mantra, asana, free movement, and wisdom teachings. This holistic approach allows each practice to become a gateway, not just to physical wellness, but to expanded awareness and inner evolution.
Drawing from his clinical understanding of the body and the subtle intelligence of yogic science, Bryden facilitates transformative journeys that build resilience, mobility, and nervous system regulation. His sessions are known for their depth and clarity, merging ancient techniques with contemporary insight.
���A special class not to be missed!
Exchange : included in membership or class passes or $25 casual drop in rate
#yogapractice #kriyayoga #yogaqueenscliff #breathwork #asana
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