Balance,Mobility & Flexibility for Longevity

Welcome to your journey to a more balanced & healthy body! This class will help to strengthen balance, increase mobility & enhance flexibility, so you feel more confident in your body. Our sequence is designed to support your overall well-being for years to come. This is an excellent gift to yourself & to your loved one's, as your quality of health is related to your quality of life & relationships.

Through gentle, intentional movements, we focus on improving balance, increasing mobility & enhancing flexibility – all essential components for maintaining an active, happy & healthy lifestyle.

Whether you’re looking to prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages. No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!

** Bring a friend & recv a complimentary class **

Bring a mat (also available, if needed), props provided.

REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club

You may also like the following events from Personal Development & Relationship Coach, Yoga Teacher, Reiki Master:

• This Saturday, 21st June, 09:00 am, Yoga @ JClub in Prescott Valley
• Next Tuesday, 24th June, 08:00 am, Yoga @ JClub in Prescott Valley
• Next Wednesday, 25th June, 05:00 pm, Wine Down Wednesday (last Wednesday of every month) in Prescott Valley

Also check out other Workshops in Prescott Valley, Health & Wellness events in Prescott Valley.