Experience the transformational power of the breath through Conscious Connected Breathwork.
The session lasts for just over an hour and includes an introduction to the breathing technique, mindfulness of breath, followed by 40 minutes of conscious connected breathwork. The breathing technique involves full active inhalations followed by a passive release on the exhalation. Conscious connected breathwork can produce a profoundly altered state of consciousness that allows for the release and cleansing of repressed emotions through accessing the hidden depths of the subconscious mind. Following the breathwork, we will do a grounding meditative practice to allow for integration of the breathwork experience. Conscious connected breathwork is not suitable for everyone, and is contraindicated in some conditions (see below).
Conscious Connected Breathwork is more than just breathing — it's a powerful tool for emotional release, clarity, deep healing, and nervous system regulation. 🌬️
Through intentional, connected breathing, you can:
💫 Experience an expanded state of awareness
🌿 Release stored tension and trauma
🧠 Quiet the overactive mind
💓 Reconnect with your heart and body
🔥 Awaken your energy and intuition
£12 per person, limited to 10 spaces.
Conscious Connected Breathing practices are not suitable for pregnant women, those with high blood pressure, cardiovascular disease, aneurysm in the brain or abdomen, asthma, epilepsy, bipolar disorder, schizophrenia, or who have been hospitalised for any psychiatric condition or emotional crisis within the last few years.
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