Qigong

Looking to slow down, breathe deeper, and move with intention? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.

Qigong (pronounced “chee-gong”) is an ancient practice from Chinese medicine that combines gentle movements, breathwork, and mindful posture to cultivate a deep sense of inner peace. The low-impact meditative nature makes it great for all levels whether you’re looking to reduce stress, improve balance, or feel a little more grounded.

Come move with the rhythm of nature and leave feeling refreshed—body and mind.

No experience is necessary
Class size is limited; online registration is requested
Registration closes 30 minutes prior to the start of class

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• This Wednesday, 25th June, 10:00 am, Hike with Hoyt in Portland
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