🌿 NEW 4-WEEK PROGRAM 🌿
✨ Calm Within: A 4-Week Journey to Ease Anxiety ✨
Your invitation to return to stillness, soften your stress, and reconnect with your inner calm.
If you’ve been feeling overwhelmed, on edge, or simply longing for a safe space to breathe again, this journey is for you.
Over four nurturing weeks, you’ll learn how to:
💛 Calm your nervous system
🎨 Express yourself through gentle art practices
🌀 Understand your anxiety and how it shows up in your body
💚Understand how your fight or flight response reacts and responds
🧘♀️ Practice meditation and breathwork that calms the body
📝 Use journaling to explore your emotions and gain insight
🌸 Leave with a toolkit to carry into daily life
This is more than a course — it’s a return home to yourself.
📅 Starts: Wednesday 23rd of July 2025 to Wednesday 13th of August 2025
⏰ 10.30 am to 12.00 pm
📍Location: 90 Smythe St, Portarlington.
🕊 Limited spaces available to keep it intimate and supportive
Whether you're new to anxiety support tools or seeking a deeper layer of healing, you'll be lovingly held every step of the way.
Book Via our website:
https://thesoul-fullmindcollege.com.au/
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