🌿 Nourish from Within: A Gut Health Workshop 🌿

🌿 Nourish from Within: A Gut Health Workshop 🌿

Join us for a nourishing workshop exploring the wisdom of the gut. In this hands-on experience, you’ll explore the foundations of gut health, why it matters for overall well-being, and how simple, wholesome food can support your digestion, immunity, and mood.

Together, we’ll dive into the art of sauerkraut making—a beautiful, living probiotic food that you’ll prepare yourself and take home in a jar to continue fermenting with love. You’ll also roll up your sleeves to create Cacao Mood Balls, packed with gut-friendly, feel-good ingredients that support emotional balance and energy.

You’ll leave feeling informed, inspired, and empowered—with tools (and treats!) to keep your belly and body happy.

✨ Includes:

A jar of homemade sauerkraut to take home

Cacao mood balls made in the workshop

A gut health workbook with recipes and education

Book here: https://thesoul-fullmindcollege.com.au/

You may also like the following events from The Soul-Full Mind Wellness Hub:

• This Saturday, 23rd August, 03:00 am, The Heart of Stillness - Half Day Retreat in Portarlington
• Next month, 27th September, 12:00 am, Certificate in Trauma Informed - Meditation Teacher Training in Portarlington
• This October, 2nd October, 02:30 am, Calm Within - 4 Week Anxiety Workshop in Portarlington

Also check out other Workshops in Portarlington, Health & Wellness events in Portarlington, Arts events in Portarlington.