somatic movements: trauma-informed, low impact exercise class

Somatic Movements is a trauma-informed, low impact exercise class that consists of very slow, micro movements throughout different parts of the body.

Utilizing movements such as constrict and release of muscle groups while also paying attention to how your body feels as you move, aiming to increase body awareness and release tension.

3 participants minimum to hold class at this location.

sign up here: https://lunasomaticwellness.as.me/somaticmovements

You may also like the following events from Luna Somatic Yoga + Wellness:

• Next Tuesday, 22nd July, 06:30 pm, observe the release: a somatic yoga practice in Plainwell
• Next month, 3rd August, 07:00 pm, unravel: a trauma-informed, somatic yoga practice in Portage
• Next month, 19th August, 07:00 pm, open from within: a trauma-informed, somatic yoga practice in Plainwell

Also check out other Workshops in Portage.