🪷 Discover Calm: A Meditation Workshop for All Levels

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=6844c74be426c
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Whether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.

Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.

Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.

After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.

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𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=6844c74be426c

You may also like the following events from Centered Wellness and Yoga:

• This Saturday, 28th June, 06:00 pm, 🎶 The Frequency Portal - Singing Bowl and Frequency Meditation in Port Saint Lucie
• Next Saturday, 5th July, 05:30 pm, 💃 LaSoca Sip & Sweat: The Ultimate Dance Party in Port Saint Lucie
• Next Sunday, 6th July, 04:00 pm, 🥗 Centered Sundays - FREE Monthly Functional Wellness & Community Meetup (Summer Radiance) in Port Saint Lucie

Also check out other Health & Wellness events in Port Saint Lucie, Workshops in Port Saint Lucie.