Breathwork for Release of Emotions

Sarah is an Addiction Counsellor. Reiki Master and Breathwork Facilitator that specializes in using Conscious connected Breath and Reiki energy to create space spaces to release and honor emotions.

Conscious Connected Breath is a powerful yet simple practice that uses intentional, continuous breathing to help you reconnect with yourself on a deep emotional level. In each session, you breathe in a flowing, unbroken rhythm—inviting your body to open, your mind to soften, and your emotions to rise with ease and clarity.

During breathwork, many people find that long-held tension, stress, or emotional heaviness begins to dissolve. The breath creates space—space to feel, space to release, and space to reconnect with parts of yourself you may have pushed aside in the rush of daily life. It’s a gentle but transformative way to access emotional freedom without needing to force anything or “figure it all out.”

What you may experience emotionally:

• A sense of relief as stuck or suppressed feelings move and release
• Greater self-compassion and acceptance
• Renewed clarity around what truly matters to you
• A profound feeling of inner peace and presence
• A deeper connection to joy, gratitude, and your own inner guidance.
• In a class setting, you’re guided safely and supportively, surrounded by others on a similar journey. It’s a space where you can breathe freely, feel fully, and come home to yourself.

Please Bring

Yoga mat

2 pillows

Blanket

Water bottle

Also check out other Health & Wellness events in Port Moody, Workshops in Port Moody.