Self-Love Sauna Socials with Loving Life Lillie at Sandbanks

Join Lillie's Self-Love Sauna Socials for a Sunday escape, designed to restore your body inside and out, uplift your spirit and connect you with a like-minded community!

We begin with a gentle yet energising 20 minute yoga flow, carefully curated to awaken your senses, release tension and sync your breath with movement. Surrounded by the soothing elements of nature, you'll feel a deep sense of grounding as you ease into the flow. This really is your chance to set your intentions for this contrast therapy workshop and root in your breath ahead of the cold water exposure.

From there, we transition to the Saltwater Sauna, where 60 minutes of pure, soul-nourishing warmth await. As the heat embraces you, toxins melt away, muscles unwind and a profound sense of relaxation sets in. Feel your stress dissolve with every deep breath, leaving you lighter, clearer, and completely rejuvenated.

This is a ritual of renewal, a chance to reset and recharge. Whether you come for the movement OR the contrast therapy, you’ll leave feeling revitalised, invigorated and deeply connected to yourself and those around you.

Book your place here my love 💗 https://lovinglifelillie.as.me/?appointmentType=31717533

You may also like the following events from Loving Life Lillie:

• This Saturday, 9th August, 09:00 am, Beach Yoga with Loving Life Lillie at Alum Chine Beach, Bournemouth in Bournemouth
• This month, 21st August, 06:00 am, Sunrise Sound Healing, Joyful Movement & Sea Dips in Bournemouth
• This month, 31st August, 06:00 pm, Crystal Sound Healing in Poole with Loving Life Lillie in Poole

Also check out other Workshops in Poole, Health & Wellness events in Poole.