🧘♀️ Relax & Restore: Yin Yoga Every Wednesday 🧘♂️
🗓 Wednesdays | 7:30–8:30 PM
📍 Kaiako Studio
Need a midweek reset? Come join me for an hour of deep rest, stillness, and inner nourishment.
Yin Yoga is a slow, meditative practice where we hold floor-based poses for several minutes, allowing the body to release tension and the mind to settle. It’s the perfect antidote to a fast-paced, overstimulated world.
✨ Some of the many benefits of Yin Yoga:
💜 Releases tightness in the hips, spine, and shoulders
💜 Stimulates the body’s connective tissues and joints
💜 Promotes circulation and energy flow
💜 Calms the nervous system and supports mental clarity
💜 Helps reduce anxiety, stress, and overwhelm
💜 Encourages mindfulness and emotional balance
💜 Prepares you for better sleep and deep relaxation
Whether you’re brand new to yoga or an experienced practitioner, Yin meets you where you are.
Bring your mat, some cozy layers, and a willingness to slow down. Let’s unwind together every Wednesday evening. 🌙
Everyone is welcome. No experience necessary—just come as you are. 😬
💬 Message me if you have any questions or would like to reserve your spot.
Namaste 🙏
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