Why not come and join Ruth for a Chakra Dancing & Guided Meditation session in Swanage Tuesday 15th July from 7pm to 9pm.
Chakra Dancing has been running successfully in Swanage uk, since September 2024. If you have wondered what Chakra Dancing is all about, and been interested in trying it but not yet plucked up the courage to join us, this is the penultimate session before Ruth breaks for summer.
The dancers are all very welcoming.
Chakra Dancing is a free form dance therapy that encourages the dancer to embody the music and move mindfully to beautiful music specially created and selected to resonate with the vibrations of each of the body’s 7 major chakras, or energy wheels.
In this safely held space, Ruth invites the dancers to let go of the day to day internal chatter, to release any stress, tension and judgement, to dance and move in their own unique way. The experience is revitalising, rebalancing and relaxing.
After the 1 hour dance, Ruth offers a deeply relaxing guided meditation.
Chakra Dancing uk, was created by Lizzie Clifford 25 years ago, and is growing in popularity.
For more info on where to find a Chakra Dancing and Creative Mindful Meditation Therapist and class near you, go to :
www.chakradancing.co.uk.
Regular somatic movement, dance and meditation is proven to lower the stress hormones that increase harmful cortisol levels leading to inflammation, reduced ability to fight off infections, and physical and mental health issues if elevated for long periods of time.
“Chakra Dancing healing the mind and body in movement and dance”
Ruth would love to see you there🙏
Also check out other Health & Wellness events in Poole, Workshops in Poole.
