A full body and full heart reset on the golden sands of the Jurassic Coast.
A nourishing one day retreat at beautiful Studland Bay. A soul soothing mix of movement, sea, stillness and nature connection. Set just one week before the summer solstice, this day invites you to pause, play and return to yourself in the wild embrace of the coast.
We’ll begin with an opening circle and grounding meditation on the golden sands of knoll beach, followed by a slow morning of sauna warmth and refreshing saltwater dips. After, you'll have the option to kayak across to the awe inspiring Old Harry Rocks or simply rest, float or explore at your own pace with SUPs and kayaks available throughout the morning, or simply rest on the beach.
A homemade beach picnic lunch will nourish you midday, before we make our way to out yoga mats for gentle movement, yin yoga and deep rest through yoga nidra. All levels of experience are welcome.
This retreat is a chance to rewild, to move, breathe and be with yourself and others in rhythm with the sea and the shifting season.
What’s Included -
• Morning sauna and cold sea immersion
• Optional kayak paddle to Old Harry Rocks
• SUPs and kayaks for playful exploration
• Two yoga practices: mindful flow and yin with yoga nidra
• Guided meditation and closing circle
• Beach lunch, snacks and herbal tea (let me know if you have any dietary requirements)
• All equipment provided
Investment -
£95 Early Bird (ends Sunday 19th May) | £105 Full Price (Includes all food, equipment and sessions).
You’ll leave feeling refreshed and inspired. Rested yet energised. More in tune with the ocean’s rhythm and your own. This is your time to reconnect with joy, with nature and with the calm that's within you.
Also check out other Health & Wellness events in Poole, Trips & Adventurous Activities in Poole.
