Ashtanga Vinyasa

Name: Ashtanga Vinyasa
Start: 2025-07-08T07:30:00+01:00
End: 2025-07-08T08:30:00+01:00
Location: Healing Haven

Nika Kennedy - Yoga, Pilates & Meditation Teacher

Highlights

Tue, 08 Jul, 2025 at 07:30 am

1 hour

Healing Haven

Date & Location

Tue, 08 Jul, 2025 at 07:30 am to 08:30 am (BST)

Healing Haven

119 Bournemouth Road, Poole, Dorset, United Kingdom

About the event

Ashtanga Vinyasa

COMING SOON!!!

🌞 Gentle Ashtanga Vinyasa – Tuesday Mornings
🗓 Every Tuesday | ⏰ 7:30–8:30 AM
📅 Starting 8th July @healinghaven

Ease into your day with a gentle Ashtanga Vinyasa flow—a breath-led, mindful practice that combines movement with stillness. This steady, accessible sequence helps you build strength and flexibility while calming the mind.

✨ Benefits:
• Improves flexibility + mobility
• Builds strength gradually
• Calms the nervous system
• Supports focus and clarity
• Connects breath with movement

This is a softer approach to Ashtanga, perfect for all levels—especially if you’re looking for structure with ease.🙏

You may also like the following events from Nika Kennedy - Yoga, Pilates & Meditation Teacher:

Next month, 9th July, 07:30 pm, Relax & Restore Yin Yoga in Poole

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Ticket Info

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Nearby Hotels

Healing Haven, 119 Bournemouth Road,Poole, Dorset, United Kingdom

Just a heads up!

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Host Details

Nika Kennedy - Yoga, Pilates & Meditation Teacher

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Ashtanga Vinyasa

Tue, 08 Jul, 2025 at 07:30 am