Welcome to FunDaMental Movement©️ – a movement experience unlike any typical fitness class. This 6-week course invites you to reconnect with your body and brain through the power of play, primal movement, and bilateral exercises designed to challenge and invigorate you on every level.
We’re not here for reps and routines – we’re here to move like humans are meant to. Expect a mix of fun, flow, and functional movement that taps into your innate physical intelligence. This is your opportunity to reset your nervous system, realign your posture, and reawaken your sense of joy in motion.
Whether you're a total beginner or a seasoned mover, if you're human – you're in. No prior experience needed. Just bring your curiosity, a willingness to explore, and a sense of play.
What You’ll Gain:
Improved coordination and cognitive function through bilateral movement
A rebalanced body and refreshed nervous system
Greater mobility, strength, and resilience
A deeper connection to yourself – and a lot of laughs along the way
All humans welcome. Let’s move differently – together
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