🌬️ FunDaMental Flow – Move, Breathe, Reset 🌿
Looking for an alternative to yoga that truly connects your mind and body—while leaving you stronger, calmer, and more centered?
Join us for FunDaMental Flow, a unique movement experience designed for both women and men who want more than just a workout. This class combines slow, intentional bilateral movement with guided breathwork to deliver deep, lasting results—mentally, physically, and emotionally.
💡 What is FunDaMental Flow?
FunDaMental Flow is a low-impact, breath-driven class focused on core stability, nervous system regulation, and mind-body awareness. Every movement is done slowly and symmetrically, activating both sides of the body and brain to restore balance and alignment from the inside out.
🌀 Why It Works:
Bilateral movement improves brain function, coordination, and emotional regulation.
Breathwork calms the nervous system, reduces stress hormones, and promotes mental clarity.
Core-focused flow builds deep, functional strength without strain or intensity.
Consistent practice leads to better posture, improved sleep, and long-term physical resilience.
✨ Benefits You'll Feel:
A sense of calm energy and groundedness
Reduced anxiety and muscle tension
Improved balance, stability, and focus
A stronger connection to your breath and body
Relief from the “fight or flight” loop so common in daily life
This is not yoga, and it's not your average workout—it's a refreshing reset designed to feel good now and leave you feeling even better later.
💫 Come as you are—no experience necessary. Just bring a mat, your breath, and a willingness to unwind
book here>>>Happy to announce I am bringing the FunDaMental movement to Noosa. I am honoured to be sharing space at The Stillness Studio we will be offering two classes to start happening Monday the 4th of August ❤️🎉
🌻FunDaMental Flow @ 9am - This class brings bilateral movement, breathwork and moving meditation together into a fun relaxing and restoring fitness class. FunDaMental flow is gentle and aimed at improving nervous system health, boosting metabolism, decreasing pain and strengthening core stability muscles for lasting success. Everyone 16yo and over welcome.
🌻FunDaMental Reset @5pm - Reset is a group class that offers gentle breathwork and meditation along with fun awareness activities designed to unlearn old patterns and re balance our mindset and body. Reset is a great way to connect with community and harmonise your relationship with yourself. Everyone 16yo and over welcome
Book your spot now
https://thefundamentalmovement.as.me/?template=class
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