Ready to move with purpose, push your limits, and feel the river breeze while you do it? Join us on Shore Thing for a high-energy outdoor workout that brings the structure of strength training to the flow of summer.
We’ll kick things off with a dynamic warm-up to fire up your hips, hamstrings, and core—getting you loose and ready to move. Then it’s into the main circuit: bodyweight strength, agility drills, and balance-building exercises designed to boost endurance and coordination. Think sweat, rhythm, and grit—with timed intervals that keep your heart pumping and your muscles activated.
We’ll wrap with a fast-paced AMRAP (As Many Rounds As Possible) to test your hustle, followed by a guided cool-down and breathwork session to reset and recover.
No gym. No mirrors. Just you, the river, and a whole lot of good energy.
To attend class, please do register; it's free and open to the public, we just want to know you're coming! (
https://docs.google.com/forms/d/e/1FAIpQLSfAzt_18Jf81zBAqv2K7FC_bHaZEpfsXr-foi_a09Zz4-hgHQ/viewform)
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Meet Your Coach
I’m Darnell, owner and trainer at I Am Fitt LLC, and I’m bringing the energy outside this summer.
Fitness isn’t just my job—it’s who I am. I know what it takes to carve out time for yourself when life is full. That’s why I built this series: to help you show up, get strong, and feel supported, wherever you’re starting from.
Let’s train together, sweat together, and make this your strongest, boldest summer yet.
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