Intro to TRE®- Tension & Trauma Releasing Exercises

TRE® (Tension & Trauma Releasing Exercises) is a guided practice that activates your body’s natural reflexive shaking response to release deep muscular tension, reduce stress, and calm the nervous system. Created by Dr. David Berceli, TRE® supports emotional and physical resilience by releasing stored tension in a safe, controlled environment—leaving many people feeling grounded, lighter, and more at ease.

Whether you’re carrying stress from daily life, recovering from difficult experiences, seeking more emotional resiliency, or simply curious about supporting your body in a new way—TRE® can be deeply beneficial.

You may also like the following events from Healing Space Yoga Studio:

• This Sunday, 21st December, 07:30 am, 108 Sun Salutations Workshop in Peoria
• Happening on, 3rd January, 10:30 am, Breakthrough Breathwork Workshop in Peoria
• Happening on, 11th January, 01:00 pm, Inspired Intentions Workshop Experience in Peoria