Inspired Intentions Workshop Experience

Shape your "Sankalpa" this New Year with Heather's Inspired Intentions Workshop Experience. -Sankalpa stems from two words, "san" to refine spirit and "kalpa" a thought or intention.

Self-reflect, awaken, and breathe new life in as you contemplate All of your deepest desires, aspirations, and set new intention into the New Year!!

In this Workshop you will:
- visualize & support greater self-exploration;
- practice postures & breathing techniques;
- experience the process of guided meditation and self-reflection.

Get ready to relax through the practice of Yoga Nidra as you embark on a journey of guided meditation, self-reflection, and journaling to reveal your spirit centered "Sankalpa" and a vow to live in accordance with our highest truth.

You may also like the following events from Healing Space Yoga Studio:

• This Saturday, 3rd January, 10:30 am, Breakthrough Breathwork Workshop in Peoria
• Happening on, 17th January, 10:30 am, Wiggle & Flow: Infant Mobility Yoga in Peoria
• Happening on, 24th January, 10:30 am, Intro to TRE®- Tension & Trauma Releasing Exercises in Peoria

Also check out other Workshops in Peoria, Health & Wellness events in Peoria.