Breakthrough Breathwork Workshop

Join us for a deeply restorative and therapeutic 90-minute breathwork session designed to melt away tension and restore your nervous system. Through guided, rhythmic breathing techniques, you will learn to intentionally downshift your body from the "fight-or-flight" state to a profound state of rest and relaxation.

~De-stress Instantly: Master simple techniques to calm anxiety in real-time.
~Improve Sleep Quality: Prepare your mind and body for deeper, more restful sleep.
~Release Stored Tension: Use the breath to unlock physical and emotional stress held in the body.
~Cultivate Inner Peace: Experience a deep sense of stillness and mental clarity.

Who is this for? Anyone seeking a natural, immediate way to manage stress, improve focus, and restore balance to their busy life.

You may also like the following events from Healing Space Yoga Studio:

• This Sunday, 21st December, 07:30 am, 108 Sun Salutations Workshop in Peoria
• Happening on, 11th January, 01:00 pm, Inspired Intentions Workshop Experience in Peoria
• Happening on, 17th January, 10:30 am, Wiggle & Flow: Infant Mobility Yoga in Peoria

Also check out other Workshops in Peoria.