Nature Rx: Growing Through a Women's Mindfulness Retreat

Reconnect. Rejuvenate. Reimagine.
Step away from the noise and into nature with Nature Rx: Growing through a Women's Mindfulness Retreat. A two-day journey designed to nourish your inner world and awaken your sense of connection—with yourself, with others, and with the natural world.

Dates & Time:
📅Two Days: June 26 & 27 | ⏰ 3 Hours Each Day: 6:00-9:00pm

The retreat is led by experienced forest bathing guides and nature connection specialists, this women-only retreat will invite you to slow down, breathe deeply, and grow through guided mindfulness practices, creative exploration, and grounding time in one of Ohio’s most beautiful natural settings.

What to Expect:

• Mindfulness in Nature: Grounding meditations, breathwork, and gentle forest bathing walks to deepen awareness and calm the nervous system.
  
  
• Creative Exploration: Light, nature-inspired creative activities to awaken joy and spark insight.
  
  
• Connection & Community: Authentic sharing circles and supportive group experiences to build meaningful bonds.
  
  
• Growth & Fulfillment: Space to reflect, re-center, and rediscover what brings you fulfillment.
  

Whether you’re feeling burnt out, seeking clarity, or simply craving time to reconnect with nature and yourself, this retreat is your invitation to grow—mindfully, creatively, and in good company.

Who This Retreat is For:

• Women of all backgrounds, identities, and experience levels
• Those curious about mindfulness, nature connection, and intentional self-care
• Anyone ready to step into a more grounded, inspired version of themselves

Space is limited to ensure a deeply personal and connected experience. Reserve your spot today and give yourself the gift of presence.

Exact meeting location and what to bring will be emailed after registration.

Jessica M. Jurcak, MS, MPH, RD, LD
Founder, DiscovHer Wellbeing LLC

Jessica, based in northeast Ohio, has earned master’s degrees in nutrition and public health. She is a registered dietitian, a certified group fitness instructor, a tobacco cessation program facilitator, a Level 1 Reiki practitioner, and a Certified Forest Bathing Guide through the international Forest Therapy Hub (FTHub).

Jessica is a co-leader for the North American FTHub Seedlings Network and an FTHub trainer for new Forest Bathing Guides and Nature Connection Specialists. She finds the greatest sense of peace and well-being when out in nature, and she aims to connect people with the science, the beauty, and the healing of the natural environment.

With her business, DiscovHer Wellbeing, she aims to guide women and girls to discover their inner confidence and improve their wellbeing using nature as a guide. She is also a Wellbeing Manager at a healthcare system in northeast Ohio, and is working to integrate nature-based solutions into the world of modern healthcare for optimal patient outcomes.

Also check out other Health & Wellness events in Peninsula, Meetups in Peninsula.