Biodynamic Breathwork & Sitara Cacao
A Journey of Release, Renewal & Heart-Opening Presence
Do you feel ready to let go of what no longer serves you?
Longing for more ease, clarity, and a deeper connection with yourself?
Curious to experience the ancient healing power of cacao combined with the transformative depth of breathwork?
What this session offers
In this unique experience, you’ll be guided through Biodynamic Breathwork and Trauma Release, a body-centered process designed to:
Release stored tension, stress, and emotional blocks
Reset and regulate your nervous system
Expand your capacity to feel, heal, and flow with life
Alongside this, you’ll receive the heart-opening medicine of Sitara ceremonial cacao, sourced directly from small organic farms in Kerala, India. Cacao softens the mind, awakens the senses, and deepens your ability to drop into the breathwork journey with greater presence and compassion.
Benefits you may experience
Feeling lighter, calmer, and more present
Releasing emotional weight and stress
Opening your heart to joy and connection
A renewed sense of vitality and clarity
Greater resilience and inner peace
What to expect
Opening with a cup of rich, heart-nourishing cacao
A guided breathwork journey using sound, movement, and awareness to unlock and release what’s held in the body
Integration time to ground, reflect, and carry the shifts into your everyday life
Practical details
Please bring: water bottle, and wear comfortable clothes
No prior experience needed — this is a safe, held space for you to explore at your own pace
Your Invitation
Come as you are. Leave feeling lighter, freer, and more deeply connected to yourself
You may also like the following events from Rosemary Holistic Therapy:
|
