Do you feel stuck?
Stressed or anxious?
Had enough and ready for change?
This workshop is an invitation to reset, release, and return to yourself.
I will guide you in a safe and supportive space, where you can allow your body and breath to do what they naturally know how to do – to heal, to let go, and to come back to ease and peace.
Why Cacao & Breathwork?
Ceremonial cacao gently opens the heart, softens the mind, and helps you connect more deeply to yourself.
Breathwork allows you to release stress and tension from the body, calm the nervous system, and open into new clarity and freedom.
Together, they create a profound reset – a chance to breathe out what no longer serves you and breathe in fresh energy, presence, and peace.
What to Expect
Opening with a cup of warm, heart-opening cacao
Guided breathwork journey to release and reset
A nurturing space to feel, heal, and expand your resilience
Integration and grounding to carry the benefits into daily life
Sunday 21st September
4–6pm • Ramsey Pilates Studio
Wear something comfy & bring water
Click the link to book
https://rosemaryholistictherapies.as.me/Ramsey
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