What's Happening with my Weight? Midlife Metabolism

Workshop Overview:

If you’ve noticed changes in your weight during perimenopause or menopause—even when your habits haven’t changed—you’re not alone. Hormonal shifts can impact metabolism, increase insulin resistance, and make it harder to maintain your weight. This workshop will help you understand what’s happening in your body and give you simple, actionable tools to support lasting change.

You’ll learn:
How menopause affects metabolism and blood sugar balance
The role of insulin resistance in midlife weight gain
What and when to eat to support a healthy metabolism
Small daily habits that make a big impact over time

$25 Registration: http://tiny.cc/midlifemetabolism

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