Thrive is a Transformative Nutrition Workshop Series with Steph Howells, Registered Holistic Nutritionist.
Ready to take charge of your health and wellness?
Join Steph Howells for an empowering workshop series designed to cut through the noise of diet culture and help you achieve your health goals with confidence and clarity.
In this deep-dive series, you’ll uncover the foundational principles of nutrition to set yourself up for long-term success. Say goodbye to confusion and overwhelm and hello to actionable strategies that truly work.
💡 What You’ll Learn:
Goal Setting & Action Plans: Define your health vision and map out a realistic path forward.
Blood Sugar Regulation: Gain control of your energy levels and cravings.
Hormone Balancing: Discover the keys to feeling your best at every stage of life.
Gut Health Optimization: Unlock the secret to better digestion, immunity, and mood.
Food Industry Insights: Learn how to spot and avoid deceptive tricks that derail your progress.
📅 When & Where:
Thursdays: November 7th - 28th
7:30 PM - 9:00 PM
Zen den
💰 Investment: $225 + HST
Take this opportunity to transform your health and thrive in every sense of the word. Spots are limited, reserve yours today and start your journey toward a vibrant, healthier you!
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