Sacred Mornings�
📅 Tuesday, Nov. 25 | 6:30–7:30pm | $45
(Register for all 3 workshops in this series and save $15)
Join Laurie Quinn for a workshop that explores two Ayurvedic self-care rituals: tongue scraping and oil pulling. You’ll learn how these two simple-yet-powerful morning practices can support oral hygiene, digestive health, detoxification, and overall vitality, making them a perfect complement to your yoga and wellness routine.
Follow along with a hands-on demonstration on how to craft “oil chews”, a modern twist on traditional oil pulling, and join in for an optional guided oil-pulling session to experience the practice firsthand.
To help incorporate these practices with ease and intention, each participant will receive a Sacred Mornings take-home kit which includes a tongue scraper, your handcrafted oil chews, and ritual guide. Whether you're new to Ayurveda or looking to deepen your morning ritual, this workshop offers a gentle entry into holistic self-care.
About Laurie
Laurie is an Ayurveda Health Counselor with a passion for integrating the ancient, holistic teachings of Ayurveda into modern, everyday life. Laurie’s ‘happy place’ is in her kitchen; creating seasonal meals inspired by Ayurveda, her daydreams, and her favourite chefs. For Laurie, Ayurveda’s individualized approach to wellness is the ultimate gift of self-care. It was through Ayurveda that she found relief from perimenopause symptoms, interrupted sleep, and decades of digestive issues. She now enjoys helping others discover Ayurveda and incorporate simple, sustainable changes to lifestyle and diet to help improve overall physical and mental wellbeing and enhance the body’s resilience to stress.
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