# Event Details

- **Event Name**: Sleep Well: Ayurvedic Secrets for Restful Sleep
- **Event Start and End Date**: Mon, 01 Dec, 2025 at 06:30 pm – Mon, 01 Dec, 2025 at 07:30 pm
- **Event Description**: Sleep Well: Ayurvedic Secrets for Restful Sleep�
? Monday, Dec. 1 | 6:30–7:30pm | $45
 
Sleep is a key pillar of health yet many of us struggle to fall asleep, stay asleep or wake up feeling fully rested.
This workshop will address common sleep challenges like racing thoughts, night sweats, and oversleeping, and will explore how you can improve the quality of your sleep with simple Ayurvedic practices.

Students will also be guided through a series of eight marma points (acupressure points) that can be practiced before bed to support a good night’s sleep.

 

About Laurie 

Laurie is an Ayurveda Health Counselor with a passion for integrating the ancient, holistic teachings of Ayurveda into modern, everyday life. Laurie’s ‘happy place’ is in her kitchen; creating seasonal meals inspired by Ayurveda, her daydreams, and her favourite chefs. For Laurie, Ayurveda’s individualized approach to wellness is the ultimate gift of self-care. It was through Ayurveda that she found relief from perimenopause symptoms, interrupted sleep, and decades of digestive issues. She now enjoys helping others discover Ayurveda and incorporate simple, sustainable changes to lifestyle and diet to help improve overall physical and mental wellbeing and enhance the body’s resilience to stress.
- **Event URL**: https://allevents.in/newport/sleep-well-ayurvedic-secrets-for-restful-sleep/200029230242220
- **Event Categories**: health-wellness, workshops, food-drinks, sports
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029230242220?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=newport-events

## Event venue details

- **city**: Newport
- **state**: ON
- **country**: Canada
- **location**: Up Yoga + Wellness
- **lat**: 43.190661878055
- **long**: -80.365272860984
- **full address**: Up Yoga + Wellness, 100 Dundas Street East,Newport, Ontario, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Up Yoga + Wellness (https://allevents.in/org/up-yoga-wellness/26289092)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7eecf24d1f524409ffab67c1018ad2639904a608f2ffbaabbbe3d1f202b4b680-rimg-w1000-h523-dc4b5ba9-gmir?v=1764517601
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/073c52fc08e49b7fee231fe738c9ae7f3f1028a0999442dc6a0ebdf6b92b91aa-rimg-w300-h300-dc4c5ba9-gmir?v=1764517602

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 01 Dec, 2025 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** Up Yoga + Wellness, 100 Dundas Street East,Newport, Ontario, Canada
- **Q**: Who is organizing the event?
  - **A:** Up Yoga + Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, food-drinks, sports
- **Q**: Where can I find ticket details about Sleep Well: Ayurvedic Secrets for Restful Sleep ?
  - **A:** You can find ticket details about this event on AllEvents.

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