Sleep Well: Ayurvedic Secrets for Restful Sleep

Sleep Well: Ayurvedic Secrets for Restful Sleep�
📅 Monday, Dec. 1 | 6:30–7:30pm | $45

Sleep is a key pillar of health yet many of us struggle to fall asleep, stay asleep or wake up feeling fully rested.
This workshop will address common sleep challenges like racing thoughts, night sweats, and oversleeping, and will explore how you can improve the quality of your sleep with simple Ayurvedic practices.

Students will also be guided through a series of eight marma points (acupressure points) that can be practiced before bed to support a good night’s sleep.



About Laurie

Laurie is an Ayurveda Health Counselor with a passion for integrating the ancient, holistic teachings of Ayurveda into modern, everyday life. Laurie’s ‘happy place’ is in her kitchen; creating seasonal meals inspired by Ayurveda, her daydreams, and her favourite chefs. For Laurie, Ayurveda’s individualized approach to wellness is the ultimate gift of self-care. It was through Ayurveda that she found relief from perimenopause symptoms, interrupted sleep, and decades of digestive issues. She now enjoys helping others discover Ayurveda and incorporate simple, sustainable changes to lifestyle and diet to help improve overall physical and mental wellbeing and enhance the body’s resilience to stress.

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• This Thursday, 20th November, 07:30 pm, THRIVE - 4 Week Series with Steph Howells - RHN in Paris
• Next Monday, 24th November, 06:00 pm, BLOOM - Prenatal Series in Newport
• Next Tuesday, 25th November, 06:30 pm, Sacred Mornings in Paris

Also check out other Health & Wellness events in Newport, Sports events in Newport, Workshops in Newport.